1. Be myself.

2. Be less fearful.

3. Be more daring.

4. Be more active.

5. Be slow to speak.

6. Be able to say "no."

7. Be willing to not feel guilty.

8. Be more loving.

9. Be less selfish.

10. Be stern but kind.

11. Be a delegator.

12. Be willing to learn from mistakes.

13. Be a leader.

14. Be organized.

* anti-depressants and related medication

* suicide

* self-injury

* treatment

* support

"Jack of all trades, master of none"

"No one can make you feel inferior without your consent" - Eleanor Roosevelt

"Be nice to everyone; you never know how you'll end up seeing them again" - My cousin Peggy

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Thursday, July 20

Bipolar Disorder

I’ve overlooked important pieces of depression. Depression isn’t just what doctors classify as MDD, major depressive disorder. Depression can come in a variety of forms such as seasonal affective disorder (SAD) and bipolar (manic) depression (aka bi-p D).

For many years, especially as a teen, I misclassified myself as bipolar even though I never received an official “bipolar” diagnosis. Here’s what you need to know:

WHAT: “Bipolar disorder, sometimes called manic depression, is characterized by mood swings so severe that a person’s relationships, occupation, and overall ability to function can be severely compromised.”

SYMPTOMS: According to the National Institute of Mental Health, symptoms include: a pendulum swing from euphoria to sadness, depression or anger — but with temperate periods in between. Other signs of bipolar disorder include insomnia or sleeping too much, drastic weight loss or gain, difficulty concentrating, anxiousness, and suicidal thoughts.

TREATMENT
: Bi-p D can be controlled with prescription medications, often lithium, to minimized the emotional swings.

Being a 16-year-old girl in high school, I had emotional swings all the time. It’s a wonder I misdiagnosed myself.

Take a quiz to see if you have bipolar disorder and discuss it with your doctor at your convenience.

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